Guard Sweeps

Grapplearts Enterprises Inc.健康塑身2017-11-22

價格：免費

更新日期：2017-11-22

檔案大小：377.5 MB

目前版本：1.7

版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

THE MOST EFFECTIVE BJJ GUARD SWEEPS FOR TRAINING, COMPETITION AND SELF DEFENCE.

REVISED, UPDATED & EXPANDED FOR YOUR IPHONE, IPOD, AND IPAD - Step-by-step instructions for Guard Sweeps that get you from the bottom to the top starting in a wide variety of guard positions. Useable with and without the gi in Brazilian Jiu-jitsu, Submission Grappling, and MMA.

Stephan Kesting is a Brazilian Jiu-Jitsu blackbelt, an instructor in Combat Submission Wrestling, and has over 30 years of martial arts experience. He operates Grapplearts.com, one of the most respected grappling sites on the web.

In this app Stephan takes you through the most effective high percentage sweep techniques, starting from the closed guard, open guard, butterfly guard, etc and getting you to the top position where you can dominate a match.

This app - Grapplearts Sweeps - includes:

  * 26 high percentage guard sweeps broken down using high quality video instruction into easy-to-follow steps

* 6 detailed breakdowns and my top training tips for the most common guard positions.

* 'Additional Details' videos for every technique, taking you through the advanced points to make that technique truly effective

* All the material is shot in high definition video so it looks great on your iPhone, iPod Touch, and/or iPad

* Position-based menus to get you to the technique you need easily and quickly

* This app is self-contained. Once you've downloaded it you do NOT need an internet connection to view the step-by-step techniques or the detail videos

* BONUS: by purchasing this app you also become eligible to download Stephan's highly-reviewed 'Roadmap for Brazilian Jiu-jitsu' book for free!

TECHNIQUE LIST

CLOSED GUARD

1 - Tips for the Closed Guard

2 - Back Climb